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Pranayama, the formal practice of regulating the breath, lies at the heart of yoga. It has a mysterious power to soothe and revitalize a tired body, a flagging spirit, or a wild mind. The ancient sages taught that prana, the vital force circulating through us, can be cultivated and channeled through a panoply of breathing exercises. In the process, the mind is calmed, rejuvenated, and uplifted. Pranayama serves as an important bridge between the outward, active practices of yoga—like asana—and the internal, surrendering practices that lead us into deeper states of meditation.

The weekend schedule is:

  • Thursday 5:30-9:30 pm
  • Friday 5:30-9:30 pm
  • Saturday 9 am-6 pm (30-min lunch)
  • Sunday 9 am-6 pm (30-min lunch)

Curriculum:

  • Anatomy of breathing
  • Learn and learn how to teach a variety of pranayama
  • Experience pranayama with asana
  • Experience pranayama with meditation
  • Experience pranayama as chanting

Visitor Information

Toll Free: (800) 325-9005
Phone: (843) 664-0330

Visitor Information Center
3290 W. Radio Drive
Florence Center Upper Level
Florence, SC 29501

Daily 9am – 5pm

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