Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward, and the benefits can come [...]

The Sanskrit word for voice or speech is vāc, and in the Vedic tradition, there is nothing more important. Cultures and people all around the world have used oral tradition to [...]

Pranayama, the formal practice of regulating the breath, lies at the heart of yoga. It has a mysterious power to soothe and revitalize a tired body, a flagging spirit, or [...]

This workshop is an exploration of yogic healing practices applicable for a general adult population. We will examine a variety of yogic practices, including: asana (poses), the use of props [...]