Slow Flow Yoga (Virtual)


Linking unhurried breath with gentle movement, this class is perfect for stretching and strengthening the body as well as releasing stress and tension. A variety of modifications will be offered [...]

Slow Flow Yoga (Virtual)2021-01-11T16:37:48-05:00

Yoga for Anxiety (Virtual)


Anxiety is a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. This yoga class is designed to alleviate symptoms of anxiety [...]

Yoga for Anxiety (Virtual)2021-01-11T16:18:50-05:00

Wholehearted Flow Yoga (Virtual)


Our hearts are complex and beautiful- unique as our fingerprints. This class will explore the human heart and soul- encouraging students to live authentically on and off the mat by [...]

Wholehearted Flow Yoga (Virtual)2021-01-11T18:54:58-05:00

Line Dance Class


Heart & Sole Line Dance hosts a line dance class Tuesday evenings from 6 to 8 p.m. Come on out to learn new dances. The cost is $5.

Line Dance Class2020-06-12T12:53:55-04:00

Mindfulness Meditation (Virtual)


A gentle yoga combined with mindfulness-based practices from the tradition of Thich Nhat Hanh. They will link breath and slow, intentional movement to prepare bodies and minds for meditation and [...]

Mindfulness Meditation (Virtual)2021-01-11T16:10:55-05:00
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